In 100 g (Grams) of Seeds, breadnut tree seeds, dried there is 0.301 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Seeds, breadnut tree seeds, dried.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, dried are listed below.

Water	6.5 g	6.5%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	1.68 g	1.68%
Ash	3.81 g	3.81%
Carbohydrate, by difference	79.39 g	79.39%
Fiber, total dietary	14.9 g	14.9%
Calcium, Ca	94 mg	0.09%
Iron, Fe	4.6 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	178 mg	0.18%
Potassium, K	2011 mg	2.01%
Sodium, Na	53 mg	0.05%
Zinc, Zn	1.91 mg
Copper, Cu	2.455 mg
Manganese, Mn	0.303 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	46.6 mg	0.05%
Thiamin	0.03 mg

Nutrients in Seeds, breadnut tree seeds, dried